Are you working on your wellness plan?

Are you ever late for what you said you wanted to do?

Do you have trouble getting motivated?

What do you know about buffering?

Kristen and Eleanor wanted to keep exploring some of the gems we discovered while reading Greg McKeown’s book “ESSENTIALISM: The Disciplined Pursuit of Less.”

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email.

Leave a message on the TLD Network Hotline at 336-422-NUMB (6862).

Podcast: Play in new window | Download