Do you wake up anxious?
Worry through the day?
Binge worry late into the night?
Are you part of the 80% of Americans who are anxious, according to the APA (American Psychiatric Association)?
The Health Geeks, Kristen and Eleanor, think all of us should read this book.
We loved talking about the stories and the brain tools that Judson Brewer, MD Ph.D. offers in his refreshing book UNWINDING ANXIETY: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021).
The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.
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