Health Geeks Book Club Podcast Episode 85: Next Level Metabolism Part 4

Could we be exercising in excess?

What is Rest-Based Training?

Can Self Determination Theory have a place in getting healthy and working with trainers?

In the final episode of this series, Kristen and Eleanor talk about more metabolic ideas, i.e. exercise motivation, cardio vs weight workouts, self-regulation, contrast therapy, and the simplified 5 S diet, presented in NEXT LEVEL METABOLISM: The Art and Science of Metabolic Mastery (2022) by Dr. Jade Teta.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

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