This week, Brooke welcomes first-time guest Somya Qureshi to the studio to teach listeners about Pure Sweat Sauna Studio and the benefits of infrared sauna and cold plunging. Somya explains how and why she transitioned from a corporate career path to running a business she is passionate about, the physical and mental benefits of prioritizing recovery through everything Pure Sweat has to offer, and how she evolved as a business owner and has learned how to sweat the small stuff less.

Find Pure Sweat Sauna Studio online:
Website: https://www.puresweatstudios.com/winston-salem-nc
IG: @puresweatwinstonsalem

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