Health Geeks Book Club Podcast Episode 21: Self-Compassion

So, what is the difference between self-esteem and self-compassion?

Why should we care?

What does it have to do with our wellness?

Eleanor and Kristen dive into details in Kristin Neff’s book, SELF COMPASSION.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

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