Health Geeks Book Club Podcast Episode 75: Anchored and Polyvagal Theory

Do you know what your nervous system is up to?

Can we befriend our nervous system and tune into our “neuroception”?

Kristen and Eleanor stepped into some new territory in the health and wellness arena as they reviewed Deb Dana’s 2021 book: ANCHORED: How to Befriend Your Nervous System Using Polyvagal Theory.

If you have been traumatized (and who hasn’t?), this topic is a good one to explore.

Deb Dana attempts to translate complex neurophysiological constructs into accessible language, and the Health Geeks react and try to process the information in this discussion.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

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