The Health Geeks are back in the studio, refreshed and ready to talk all things metabolism.
In this episode which is the first in a series, they begin with an overview of the concepts Dr. Jade Teta shares in his book NEXT LEVEL METABOLISM: the Art and Science of Metabolic Mastery (2022).
Kristen and Eleanor like Dr. Teta’s fresh approach, ability to convey difficult concepts, and his skill in leading us to some new ideas about how our metabolism works.
Learn how “the metabolism” is like a rubberband, whether you burn calories in your sleep, and if movement is more important than exercise.
Listen in, then share your thoughts and reactions @healthgeekspodcast.
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