Could we be exercising in excess? What is Rest-Based Training?

Can Self Determination Theory have a place in getting healthy and working with trainers?

In the final episode of this series, Kristen and Eleanor talk about more metabolic ideas — exercise motivation, cardio vs. weight workouts, self-regulation, contrast therapy, and the simplified 5 S diet — presented in NEXT LEVEL METABOLISM: The Art and Science of Metabolic Mastery (2022) by Dr. Jade Teta.

Listen in, then share your thoughts and reactions @healthgeekspodcast.

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