Health Geeks Book Club Podcast Episode 115 – Part 3 – Chatter

What happens to the voices in our heads when something terrible happens?

How do we help each other recover from traumatic experiences?

How can the cognitive and emotional aspects of the experience blend in healing?

Kristen and Eleanor talk about more of the tools Ethan Kross reviews to help us “resolve the tension between getting caught in negative thought spirals and thinking clearly and constructively”.

This book just keeps getting more interesting, so we keep talking and wrap up our review of Ethan Kross’s book, CHATTER: The Voices in Our Heads, Why it Matters, and How to Harness It.

Be sure to subscribe/follow the podcast to hear more about this book! 

This episode is sponsored by: 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network.

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