In this insightful episode of Reinventing Retirement, host Dr. Cathy Paessun talks with registered dietitian and co-founder of Well Balanced Nutrition, Lucy Hayhurst, about an often overlooked but critical topic: hydration for adults over 60.

As we age, our bodies go through changes that make it harder to recognize thirst and maintain proper fluid balance. Lucy explains why hydration becomes more important after 60 and highlights the common risks seniors face when they do not drink enough fluids, including fatigue, confusion, and other health issues.

Throughout the conversation, Lucy shares practical and easy-to-follow tips to help older adults stay properly hydrated in their daily lives. From understanding how much water is enough to recognizing early signs of dehydration, this episode provides useful guidance for seniors, caregivers, and family members.

Whether you are over 60 or caring for someone who is, this discussion offers clear and actionable advice to support better health, energy, and overall well-being through proper hydration.

Reinventing Retirement is the property of Dr. Cathy Paessun and is produced by Tim Beeman for Such-N-Such Media.

Podcast: Play in new window | Download